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For amateurs and professionals alike, you will discover how a properly designed vegan diet can be superior to all others for building a strong, healthy, and muscular body. Learn how to plan and easily prepare savory, delicious, mouth-watering meals, and enjoy productive, muscle-building workouts with energy and stamina you never thought possible!
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Understand the different types of fasts, and experience improved weight loss, spiritual renewal, and optimal health.
There is a new surge of interest in fasting, yet many people are unaware of how to navigate the many types- juice liquid diet, raw-foods, and Daniel vegan diet, and their various requirements and benefits. The Juice Lady, Cherie Calbom, offers her nutritional expertise on the how-tos of fasting.
This comprehensive book provides menus,...
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The Wheat Belly Phenomenon Wheat Belly Diet Decoded gives a simple guide and introduction to the Wheat Belly diet and lifestyle for those considering whether the dietary changes suggested by Dr. Davis is right for them.
In "Wheat Belly" Dr. Davis utilizes his own experience as a Medical Doctor along with the history of wheat to provide compelling information on how this product has impacted America's waistline and other factors in everyday life....
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Nutrition And Wellness: Nutritious Grain Free Recipes and Slow Cooker Goodness Nutrition and Wellness features two diet plans that makes it easier to have a healthy life by eating right. The two diets are the Slow Cooker Cookbook and the Grain Free Diet. Each diet varies giving you a wide variety of food and recipes in which to choose. In order for the body to stay well it needs to have a strong immune system. Dieting is the best way to get the nutrients...
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Quick Easy Healthy Recipes Healthy Grain Free and Smoothie Recipes This Quick Easy Healthy Recipes book has delicious and easy recipes and cooking ideas for dinner and more. Who says that eating healthy requires a lot of time and preparation? This book proves otherwise, as there are two diet plans featured, both to offer healthy solutions with a healthy recipes approach for busy lifestyles. The Grain Free Diet and the Smoothie Diet both prove that...
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Lose weight and build muscle more efficiently than ever before by adopting a paleo diet for athletes. PALEO DIET FOR ATHLETES is the ultimate guide for adopting the Paleo diet to maximize your workout and transform the way you exercise. A paleo diet for athletes will help you lose weight, build muscle, and boost stamina with easy-to-prepare, delicious recipes that are low carb, high protein, and full of nutritious, unprocessed ingredients. Paleo is...
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"La nutrición, un proceso de conciencia".
"La autogestión del ser, una forma personal de mejorar la salud".
Estos dos principios son los fundamentos básicos de ESSEN: Conciencia y Nutrición, asociación nacida con la voluntad de favorecer el bienestar del ser humano. Y con esta vocación hemos elaborado el presente libro Conciencia y Salud, una propuesta para mejorar tu vitalidad de forma práctica y sencilla. La obra que tienes entre las manos...
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This is a wonderful book on nutrition, as well as on health and happiness. Ms. Whitley provides many valuable gems for the betterment of one's life. William Tulles, MD, President of Neuropsychiatric Associates of Austin; Distinguished Fellow of the American Psychiatric Association This book is an excellent guide to health and discusses both the types of food that are ideal to include in a healthy diet and which ones we would best avoid. Ms. Whitley...
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The Next Generation of the Zone!
Dr. Barry Sears is one of the world's most trusted voices on health, diet, and nutrition. Over the past decade, millions of people worldwide have followed his prescriptions for healthy living through his bestselling books. He introduced the world to the Zone, a state of improved hormonal control that has helped a generation of people lose excess body fat, reverse the aging process, and fight heart disease and diabetes.
In...
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IntroductionHello, reader, and welcome to a world where cheese is king, bacon is a food group, and avocados receive more attention than the subsequent celebrity controversy. Welcome to the ketogenic (or keto, for the cool kids) world! You're on the right road if you're picturing a year-long festival of cheese strings and bacon strips-but there's much more to it. And we're here to demystify and declutter, with a dash of humor thrown in for good measure.Let's...
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Qué es la dieta cetogénica y por qué está de moda entre miles de personas Los beneficios de utilizar la dieta cetogénica en tu vida Consejos para mantenerse en el camino mientras conquista su dieta con el Keto-way Deliciosas recetas de desayuno que te darán el combustible de la manera correcta para tu día Recetas de almuerzo satisfactorias que dejarán celosos a tus compañeros de trabajo Cumpliendo recetas de refrigerios para pasar esos momentos...
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Are you planning to go on a grain free diet, however, not really sure if it is ideal for you? When planning a diet, you have to set your goals first in order to know the ideal diet to follow. Nevertheless, all diets follow one common goal and that is to pursue a healthy body and mind. A good diet plan to start with is the elimination of all grains in your diet. This is what we call the "Grain Free Diet", or removing grains in your diet such as wheat,...
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There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance-yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to...
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Studies show that the reason why many people gain weight-and keep it on-is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own...
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Plus de 59 % des femmes sont insatisfaites de leur corps! 81% des femmes font des régimes. 75% des femmes veulent perdre du poids, et ce, peu importe leur poids!
Apprenez à faire de bons choix, à bien vous nourrir et pour les bonnes raisons!
En avez-vous marre d'être fatigué, de vous demander ce que vous devez ou ne devez pas manger, de compter les calories, de vivre entre les abus et les restrictions, de ressentir le stress et la culpabilité...
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Please note: This is a companion version & not the original book.
Book Preview:
#1 The joy-filled way in which we come to share each other's minds is the hallmark of love. It is the link between parent and child that is the signature of love.
#2 During Leanne's next visit, I asked her parents what had changed. Barbara replied that she had lost her soul. I asked her what that felt like, and she said it felt fine. She didn't know if she...
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Ready to finally lose that stubborn belly fat and get in shape? You don't have to give up the foods you love in order to transform your body...
When you approach age 50, your body begins going through a cascade of changes that affect your mental, emotional, and physical well-being. From hot flashes and fatigue to weight gain, the symptoms of menopause can be frustrating and exhausting to deal with.
As your body changes, so do your dietary needs...
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Dr. Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item. Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr. Barry Sears selects the top 100 Zone foods and shows you how to mix and match them to form perfectly balanced Zone Meals....
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